Training package
General Fitness
"Stronger every day."
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For those who want to live healthier, fitter and stronger — without extreme goals.
- Build strength, endurance & mobility
- Ideal for 30+ & 40+ with vitality as a priority
- Combination of functional training & full-body strength
For the doer who wants to stay fit.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Ready to start?
Schedule an intake and we will put together a programme that fits you.
Kínēsis+. Your plus for performance, health & balance