Training packages
Which training type fits YOU?
At Kínēsis+, you get more than just a workout — you get a tailored plan that fits your body, your goal, and your rhythm.
Built around you
Training with structure, attention and measurable progress.
Personal planMatched to your goals
Clear progressAdjustments that make sense
Lasting resultsStrength without shortcuts
Choose your path below:
Weight Loss
"Burn it. Shape it. Own it."
For those who want to burn fat, build fitness and look in the mirror with confidence.
- Perfect for beginners or those returning to fitness
- Ideal for transformations before a big event (wedding, holiday, shoot)
View details & pricing
General Fitness
"Stronger every day."
For those who want to live healthier, fitter and stronger — without extreme goals.
- Build strength, endurance & mobility
- Ideal for 30+ & 40+ with vitality as a priority
View details & pricing
Hypertrophy
"Build, sculpt, grow."
For those who truly want to build muscle mass and definition.
- Ideal for those with gym experience
- Focused on progressive overload & muscle activation
View details & pricing
Sport-Specific Training
"Train for your sport, not just the gym."
For athletes who want to align their training with the specific demands of their sport.
- Tailored to your sport, season and level
- Only available after an intake consultation
View details & intake