Training package
Weight Loss
"Burn it. Shape it. Own it."
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For those who want to burn fat, build fitness and look in the mirror with confidence.
- Perfect for beginners or those returning to fitness
- Ideal for transformations before a big event (wedding, holiday, shoot)
- Focus on cardio, strength & lifestyle
Move. Sweat. Rediscover yourself.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Ready to start?
Schedule an intake and we will put together a programme that fits you.
Kínēsis+. Your plus for performance, health & balance