Training package
Hypertrophy
"Build, sculpt, grow."
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For those who truly want to build muscle mass and definition.
- Ideal for those with gym experience
- Focused on progressive overload & muscle activation
- For the physique that radiates strength
Train hard. Eat smart. Grow strong.
Training packages
One-time training — $15| Sessions/week | Total per month | Sessions/month | Recommended for |
|---|---|---|---|
| Sessions/week2x/week | Total per month$100 | Sessions/month8 per month | Recommended forBeginners |
| Sessions/week3x/week | Total per month$150 | Sessions/month12 per month | Recommended forIntermediate |
| Sessions/week4x/week | Total per month$175 | Sessions/month16 per month | Recommended forAdvanced |
| Sessions/week*5x/week | Total per month$200 | Sessions/month20 per month | Recommended forAthletes + |
* 5x/week is recommended for athletes and advanced sports people.
Ready to start?
Schedule an intake and we will put together a programme that fits you.
Kínēsis+. Your plus for performance, health & balance